Shedding pounds can feel like an uphill battle. But incorporating the ideal foods into your diet can make a huge difference. Focus on consuming wholesome options that fuel your body and reduce cravings. Here are some tasty choices to include: Citrus fruits: Packed with antioxidants, citrus fruits satisfy your sweet tooth while keeping you conten

Close your eyes. Take a long breath in. Feel your belly expand with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of buttercups. The moonlight is warm and kind on your fur. You can listen to the grasshoppers singing their sweet melodies. Notice the